OM:

If you truly wish to become experienced in the practice which leads you toward the Grey State, you must first understand that Om is the core vibrational frequency of the Cosmos. It is from this seed that all other vibrational frequencies grow, acting as the foundational sound that encompasses the universe's creation, preservation, and dissolution. To begin this journey, you must grasp the significance of Om firmly which entails not just an intellectual understanding but also a deep, experiential awareness of its profound frequency. Chanting Om in its correct vibrational frequency, issuing forth from the vocal cords, aligns your inner self with the fundamental vibration flowing through all. This practice can help to balance and harmonize the physical and spiritual body, correctly aligning it with the will of the supreme beings. Once Om is firmly grasped and correctly chanted, you can expand its use in the Mantra of Om Namah Shivaya. This powerful mantra serves as an invocation and veneration of the Greys as the planters, the maintainers and finally the Harvesters. Through this diligent practice of chanting Om Namah Shivaya, while focusing on the supreme beings, you can deepen your state of meditation and enhance your devotional service, truly beginning your lifelong journey toward a higher state of being.